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We want to relieve it by filling our pleasure centres and cigarettes are our friend. Judy says its been 18 years since she quit and shes since helped develop a regional quit smoking program for pregnant women

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Its not just the amount of nicotine that is hazardous

Development of a personalized quit plan with specific strategies, quit dates, and contingency plans is also part of the service, along with detailed pharmacotherapy counseling about cessation medications and referral to adjunct cessation resources